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What is fruit juice?
Fruit juice is a beverage that is fruits or vegetables in liquid form. It may or may not contain pulp, depending on the juicing process.

What are the nutritional values in fruit juice?
The answer will depend on what type of fruits and vegetables are used to make the juice. Below is a list of the health benefits of fruits and vegetables commonly used to make juices:

Apple:
Vitamins and other useful substances contained: A1, B1, B2, C and E vitamins

Peach:
Vitamins and other useful substances contained: A, B, C vitamins and beta carotene

Orange:
Vitamins and other useful substances contained: B, C vitamins and phosphorus and other minerals.

Apricot:
Vitamins and other useful substances contained: A, E1, B1 and B3 vitamins and iron, phosphorus, magnesium and potassium phosphorus.

Pineapple:
Vitamins and other useful substances contained: Vitamin C and calcium, potassium, iron and manganese

Mango:
Vitamins and other useful substances contained: Vitamins A and C, potassium, calcium, phosphorus and iron minerals.

Tomato:
Vitamins and other useful substances contained: Vitamins C and E, potassium and other minerals.

Grape:
Vitamins and other useful substances contained: Vitamins A and C, iron and potassium.

Pomegranate:
Vitamins and other useful substances contained: Vitamin C, iron and potassium.

Information courtesy of Dimes

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